5 Minute Meditation Timer
Preset to 5 minutes · gentle chime at the end · no signup.
Five minutes is the perfect "I don't have time to meditate" antidote — short enough that you can always fit it in, long enough to settle your breath and reset your attention.
The timer is preset to 5:00 and ends with a soft chime. Ideal first thing in the morning or between tasks.
Tip: Anchor five-minute sits to something you already do daily — right after you brush your teeth, or before your first coffee. The habit sticks faster than the length.
Frequently asked questions
Is 5 minutes long enough to meditate?
Yes. A focused five-minute sit calms the nervous system and builds the daily habit, which is what makes meditation stick.
When should I do a 5 minute meditation?
Morning, before a stressful task, or as a midday reset all work well. Consistency beats timing.
Do I need an account?
No. It's free to use immediately; an account only saves your streaks.
More meditation & breathing
Play OM, Chakra, and Raag Malhar soundscapes during your sit in the full FlipFocus app.