20 Minute Meditation Timer
Preset to 20 minutes · gentle chime at the end · no signup.
Twenty minutes is the length used in many traditional practices, often twice a day. It gives the mind ample time to move past surface chatter into a deeper calm.
Preset to 20:00, ending with a soft chime.
Tip: Twenty-minute sits pair naturally with morning and evening. Bookending your day this way is a time-tested rhythm.
Frequently asked questions
Why is 20 minutes a common meditation length?
Several traditions use roughly 20-minute sits, often morning and evening, as enough time to reach a settled state without straining a busy schedule.
Can I meditate 20 minutes as a beginner?
You can, though many people build up from 5–10 minutes. Start where it feels sustainable.
Is it free?
Yes, free with no signup.
More meditation & breathing
Play OM, Chakra, and Raag Malhar soundscapes during your sit in the full FlipFocus app.