30 Minute Meditation Timer
Preset to 30 minutes · gentle chime at the end · no signup.
Half an hour is a length for an established practice — enough time for the mind to fully settle and for longer techniques like body scans or extended breath work.
Preset to 30:00 with a gentle chime to close.
Tip: For a 30-minute sit, decide your technique before you start (breath, body scan, mantra) so you're not deciding mid-session.
Frequently asked questions
Is 30 minutes too long to meditate?
Not for an established practice. If it feels long, build up gradually from 10–20 minutes rather than forcing it.
What can I do for 30 minutes?
Breath awareness, a full body scan, mantra, or a guided technique all suit a longer sit.
Do I need to sign up?
No. It's free immediately; accounts only save history.
More meditation & breathing
Play OM, Chakra, and Raag Malhar soundscapes during your sit in the full FlipFocus app.